Intake today

B

0

L

Salad with bean sprouts, garbanzo beans, tomato, and balsamic vinegar: 85 cal

Breadstick: 130 cal

Brisk tea with zero cal. sweetener: 0 cal

D

Cheese Pizza: 280 cal

4 Chicken nuggets: 175 cal

S

Apple: 75 cal

E

Work: -250 cal

Total Intake:  495 calories

***

feel pretty good today.  felt hungry and a little dizzy later on (until i ate dinner) but when i did eat dinner i was stuffed which means that only after a day, and my stomach is shrinking.  Which means my portions should be smaller overall soon.  My roommate wants to go workout so we’ll see. maybe i could have a intake in the 100s.  that would be awesome. 

salaamender:

Sometimes I think to myself, “do I really want to buy another chocolate bar?”
And then I remember that there is a super volcano under Yellowstone that is 40,000 years overdue and when it erupts it could potentially cover most if north America in ash and create a volcanic winter that kills half the worlds population
And I’m like, hell yeah I want that chocolate bar

(Source: fragilehips)